Diet and Nutrition
Feb.24, 2010 in
nutrition
Dr. Lisa Hark, a registered dietician provides insight regarding healthly diets and nutrition. Includes advice on calcium supplements.
Duration : 0:2:25
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Dr. Lisa Hark, a registered dietician provides insight regarding healthly diets and nutrition. Includes advice on calcium supplements.
Duration : 0:2:25
February 24th, 2010 at 8:11 am
She should try to …
She should try to cut the meats out of her diet, as excessive protein causes calcium to be drained from the body. Green leafy vegetables, nuts and seeds are also good sources of calcium.
February 24th, 2010 at 8:11 am
dieting takes …
dieting takes effort so it wouldn’t be considerd lazy at all
February 24th, 2010 at 8:11 am
1600 is a diet to …
1600 is a diet to most people lol
February 24th, 2010 at 8:11 am
why even take the …
why even take the time to look this up if you are just going to leave nasty comments?
February 24th, 2010 at 8:11 am
WAS I THE ONLY ONE …
WAS I THE ONLY ONE WHO NOTICED THIS??
WATCH :5O-1:02
“and she is baking and griliing her meats AND CHICKEN”
(last time i checked i thought chicken was considered MEAT)
Im not saying the lady is racist i just thought it was kind of funny let me know if u agree
February 24th, 2010 at 8:11 am
You dont need to …
You dont need to diet to lose weight.I was 235 in mid July,by first of August i was 228,and now I am 219.
I eat 1600 calories a day along with exercising.I did cut out most junk food that I found i didnt need to eat and I do have the occassiona snack then its only 1 serving.
February 24th, 2010 at 8:11 am
i dont believe in …
i dont believe in diets either, now good nutrition and EXERCISE goes a long way, starving? dont think so.
February 24th, 2010 at 8:11 am
my knees will die …
my knees will die if i jogged 10 miles…and iam only 21!. i prefer pilates/yoga.
February 24th, 2010 at 8:11 am
jog for 10 miles!!! …
jog for 10 miles!!! that’ll drop the lbs
February 24th, 2010 at 8:11 am
i dnt believe in …
i dnt believe in diets.
i mean yes, there fur shiz but i mean likee
thats just the easy way out.
February 24th, 2010 at 8:11 am
For real people??? …
For real people??? YOu need to excersise to loose weight! It’s common sense. Excersise and eat right!!!! Yea that means ur gonna have to get off the computer and go for a jog!
February 24th, 2010 at 8:11 am
if your on a diet …
if your on a diet your just lazy
February 24th, 2010 at 8:11 am
eat more protien to …
eat more protien to curb the need for sweets and try skinny cow ice creams, past is fine when its whole wheat try using non creamy sauces. fruit and yogart really help with suger cravings as well as a slice of bread with peanut butter.i lost 90 pounds this year so it worked for me.also add veggies to paste to fill you up. good luck hope that helped
February 24th, 2010 at 8:11 am
ill tell you how… …
ill tell you how… put down the fork
February 24th, 2010 at 8:11 am
Read the book “The …
Read the book “The End of Overeating” by David Kessler, M.D. You’ll see how the food industry manipulates people in order to sell a product. It’s very, very interesting.
February 24th, 2010 at 8:11 am
I am looking for …
I am looking for foods that can replace the bad stuff. I love sweets pasta, ice cream, etc. See my video and if anyone has suggestions, please let me know. Thanks.